Have you ever wondered why your child covers their ears in loud places, refuses to wear certain clothing, or seems to need constant movement to focus? These behaviors might be signs of sensory processing differences – and understanding them can transform how you support your child’s development.
What Is Sensory Processing?
Sensory processing is how our nervous system receives, organizes, and responds to information from our environment through our eight senses – yes, eight! Beyond the familiar five senses, we also have vestibular (balance and movement) and proprioceptive (body awareness) senses, plus interoception (internal body signals like hunger and emotions).
When this system works smoothly, children can focus, learn, and interact comfortably with their world. However, some children experience sensory processing differences that can make everyday activities challenging.
Common Signs of Sensory Processing Differences
Over-Responsivity (Hypersensitive)
- Covers ears during normal conversations or music
- Refuses to wear certain textures or tags in clothing
- Becomes overwhelmed in crowded or noisy environments
- Avoids messy activities like finger painting or playing in sand
- Has strong reactions to unexpected touch
Under-Responsivity (Hyposensitive)
- Seeks out intense sensory experiences
- Doesn’t notice when their name is called
- Has a high pain tolerance
- Craves deep pressure or tight hugs
- May seem unaware of their body in space
Sensory Seeking
- Constantly moving, jumping, or spinning
- Touches everything and everyone
- Enjoys loud music and bright lights
- Chews on non-food items
- Takes risks that seem dangerous to others
How Sensory Differences Impact Daily Life
Understanding sensory processing helps explain many puzzling behaviors. A child who has meltdowns in grocery stores might be overwhelmed by fluorescent lights, background music, and crowded spaces. A student who can’t sit still during story time might need movement to help their brain focus and learn.
These aren’t behavioral problems – they’re neurological differences in how the brain processes sensory information. With the right support, children can learn to manage their sensory needs and thrive in various environments.
Supporting Your Child at Home
Create a Sensory Diet
Work with an occupational therapist to develop a “sensory diet” – a personalized schedule of activities that help regulate your child’s sensory system throughout the day. This might include:
- Heavy work activities like carrying groceries or pushing furniture
- Calming activities like reading in a quiet, dimly lit space
- Alerting activities like jumping on a trampoline before homework
Modify the Environment
Small changes can make a big difference:
- Use soft lighting instead of overhead fluorescents
- Provide noise-canceling headphones for loud environments
- Create quiet spaces where your child can retreat when overwhelmed
- Remove tags from clothing or find seamless alternatives
Validate Their Experience
Remember that your child’s sensory experiences are real and intense. Instead of dismissing their reactions, acknowledge their feelings: “I can see that sound is really bothering you. Let’s find a quieter spot.”
The Role of Occupational Therapy
Occupational therapists are specially trained to assess and address sensory processing differences. They can help your child develop coping strategies, improve self-regulation, and participate more fully in daily activities.
Through play-based activities and environmental modifications, OT helps children build the skills they need to navigate their sensory world successfully. This might include activities to improve body awareness, balance, coordination, and sensory tolerance.
When to Seek Professional Support
Consider consulting with an occupational therapist if sensory differences significantly impact your child’s:
- Ability to participate in family activities
- Performance at school
- Social interactions with peers
- Sleep patterns or eating habits
- Overall mood and behavior
Early intervention can make a tremendous difference in helping children develop effective coping strategies and build confidence in their abilities.
Moving Forward with Understanding
Every child’s sensory profile is unique, and what works for one child may not work for another. The key is observing your child carefully, understanding their individual needs, and providing the right support at the right time.
Remember, sensory processing differences aren’t something to “fix” – they’re part of your child’s unique neurological makeup. With understanding, support, and appropriate interventions, children with sensory processing differences can learn, grow, and succeed.
Is your child struggling with sensory challenges? Our experienced occupational therapists at Quality Therapy Providers are here to help. Contact us today to learn more about our comprehensive sensory processing evaluations and evidence-based treatment approaches.
